Why Are Baby Boomers More Susceptible to Hepatitis C
Whether in the form of a fizzy drinkable or flavored lozenges, common cold and flu preventative supplements nearly ever highlight vitamin C as one of their key ingredients. Then, what's so magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the human body cannot spontaneously generate this nutrient, vitamin C must instead exist absorbed from exterior sources, such as vitamin supplements or foods that are naturally rich in it.
Normally found in common cold and flu preventative supplements, vitamin C strengthens and speeds upwardly immune system functionality. Though inquiry does not indicate that vitamin C intake solitary tin can preclude the onset of common cold or influenza, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For instance, it plays a office in wound healing and helps maintain many essential body tissues. It also acts every bit a potent antioxidant and tin can repair damage from gratis radicals, which are linked to crumbling effects, and disease vulnerability. Additionally, vitamin C can also prevent anemia, since it helps the body increment assimilation of dietary iron, some other vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower gamble of cardiovascular disease, like heart assail and stroke. Vitamin C tin can as well increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual harm in the United States.
Mutual Sources of Vitamin C
Vitamin C can exist easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged nutrient products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient tin exist hands obtained.
Vitamin C may likewise be labeled every bit "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins comprise the recommended daily corporeality of the vitamin. While it is a good source when an individual is in demand of a vitamin C boost, supplements are non meant to supplant a diet rich in naturally derived vitamin C.
What Happens When Yous Have As well Much — or Besides Little — Vitamin C?
Vitamin C is a water-soluble vitamin that can be easily flushed out of the torso via urination when it is non needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is virtually-impossible for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may lead to diarrhea or tummy upset.
Since vitamin C-rich foods are and then readily bachelor nowadays, symptoms of inadequate vitamin C intake are besides rare in the United States. All the same, malnourished individuals tin experience symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Peel breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C tin can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with bereft vitamin C may find that information technology takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is unlike for everyone, depending on factors such every bit gender, age, lifestyle and current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and ninety mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may also crave bigger or smaller dosage levels, as recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Cold: A Meta-Assay of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Wellness
- "Scurvy" via U.South. Department of Health & Human Services, National Institutes of Health
- "Dietary intake and claret concentrations of antioxidants and the risk of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and adventure of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular System" via Department of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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