Broiled Parmesan Tilapia Recipe {Freezer Meal}
A comforting and non-fishy tilapia recipe that kids, and adults akin, will love. The flavorful sauce on this fish makes this a meal worth repeating once more and over again.
You know those dinners when you prepare something a fiddling out of the ordinary for the fam? Little kids cling to your leg and are whining all around you as you end upwards dinner. Your kitchen rapidly grows messier.
One of the kids takes a wait at the new dish and proclaims, "Eww, what is that? I don't want that!" Your enthusiasm well-nigh the new recipe wanes and doubt sets in as you corral everyone to the table. You lot agree your breath, anticipating the backlash to come, as your kids take their first bite.
That was my scenario the starting time time I made this Baked Parmesan Tilapia. It looked a piddling strange to my kids since it was new, only I insisted they effort at to the lowest degree 1 bite of it.
I watched out of the corner of my eye as my and then iv-year-erstwhile reluctantly raised his fork to his mouth. "Mmmm, this is so good, Mommy!" Now that might be the all-time compliment a mom at my stage can hear. To follow was a delightful–yes I actually said delightful–family meal with 3 small kids. No whining, no crying.
That'southward…that's why I share with y'all Broiled Parmesan Tilapia today. It was a "worth it" new recipe, and information technology was also super fast to make.
How to Make Baked Parmesan Tilapia
This tilapia recipe couldn't exist simpler to make. Hither'due south the run down…
1.You'll start by preheating the broiler and covering a rimmed baking sheet with foil.
ii. And then, mix together the Parmesan, butter, greek yogurt, lemon zest and juice, fresh herbs, black pepper, garlic pulverization, and celery salt until combined in a bowl.
iii. Next, pat your thawed tilapia filets dry and lay them on the covered sheet pan. Flavour both sides lightly with table salt and pepper.
4. To melt: Place the fish nether the broiler for 2 minutes on the first side. Flip and broil for 2 minutes on the other side.
five. Finally, remove from the oven and generously spread the Parmesan topping over the tilapia pieces. Broil for two more than minutes, or until golden on superlative. Fish is washed when it easily flakes.
This x minute fish recipe is and so moist and delicious when y'all're washed! Serve over rice or pasta and try it with one of these side dish ideas…
Sides Dishes That Go with Broiled Parmesan Tilapia
Try serving your tilapia with 1 of these as easy side dishes:
Oven Roasted Asparagus
Oven Chips
Oven Roasted Broccoli
How to Make Broiled Parmesan Tilapia Into a Freezer Repast
Y'all can also double the Parmesan topping and freeze it alongside whatsoever extra tilapia to have on paw for another winner dinner in the future. When you're ready to prepare it, thaw it using ane of these safe thawing methods and cook co-ordinate to the instructions. Check out our Recipe Index for over 100 healthy and succulent freezer meals.
Baked Parmesan Tilapia Recipe
Description
A comforting and non-fishy tilapia recipe that kids, and adults alike, will dear. The flavorful sauce on this fish makes this a meal worth repeating again and again.
Ingredients
- 1/ii cup Parmesan cheese, freshly grated
- 1/4 cup real butter, softened (Can you freeze butter? Yes! Here's how.)
- 3 tablespoons greek yogurt (or substitute existent mayo)
- zest of ane lemon
- juice of 1 lemon
- 1/4 loving cup fresh herbs, minced (I apply parsley and basil)
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon garlic powder
- 1/8 teaspoon celery salt
- two pounds tilapia fillets
- Table salt and footing black pepper
Instructions
Arrive Now:
- Conform the top oven rack to well-nigh half dozen inches below the broiler. Preheat the broiler. Cover a rimmed blistering sheet with foil (for easy clean upwardly).
- In a small mixing basin, stir together the Parmesan, butter, greek yogurt, lemon zest and juice, fresh herbs, black pepper, garlic powder, and celery salt until combined. Set bated.
- Rinse and pat tilapia filets dry. Lay filets on the pan. Season both sides lightly with table salt and pepper.
- Place the fish under the broiler for 2 minutes on the first side.
- Flip and broil for 2 minutes on the other side.
- Remove from the oven. Generously spread the Parmesan topping over the tilapia pieces.
- Broil for two more minutes, or until golden on top. Fish is done when it easily flakes. Practise not overcook.
Freeze For Subsequently: Follow pace 2. Place this mixture in a quart-sized freezer bag or small freezer container and seal. Freeze alongside the frozen tilapia filets (if not already frozen, and then place the fish in a gallon-sized freezer bag).
Set From Frozen: Thaw the Parmesan mixture and the tilapia (preferably in the refrigerator overnight). Then, follow the cooking instructions, skipping step 2.
138 1 g 372 mg 10.two thousand 2.5 grand 0.iii thou 9.6 g 44.5 mg
Source: https://thrivinghomeblog.com/broiled-parmesan-tilapia-a-non-fishy-delishy-recipe/
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